The expert opinion In many ways and minus the. Remove chicken from marinade, and toss leftover marinade. Add a line of meat, 2 to 3 slices of tomato and onion, and a small handful of lettuce and fries. Eli, thanks again for sharing all these wonderful recipes, Im grateful and excited to make many of them! Marinate for at least 1-4 hours. I make my own tzatziki sauce with Greek yogurt, cucumber, garlic, parsley, and dill. Remove chicken from marinade and discard marinade. So many recipes out there for it, and they are all simply not correct. serving these delicious pita wraps. Whisk together until mixed well. Top with tzatziki, thinly sliced red onion, tomato and a sprinkle of oregano. Overall, chicken gyros can be a healthy choice as part of a balanced diet. Chicken gyros are a healthy meal-on-the-go that combines chicken and vegetables. A chicken gyro with no pita contains 350 calories, no carbohydrates, and 23 grams of protein as a low-carbohydrate dieters alternative to bread. ???????????????????????? A chicken gyro with fries is a classic Mediterranean dish that is both flavorful and filling. One gyro contains 519 calories. Then spread it out over a baking tray again and reheat at 170C for around 10 minutes or until piping hot. Now its our trademark.. Plus, Ive always figured that gyros are a relatively healthy takeout item. Grate the cucumber and squeeze the excess liquid out with your hands. Wrap tightly in the paper/foil, tucking the end into the bottom to keep it closed. Tzatziki sauce: An authentic chicken souvlaki or gyros wrap will always have plenty of tzatziki on it. Keywords: Chicken gyro recipe, Greek chicken Gyro marinade, Post it on Instagram and tag @mygreekdish. Alternatively you can freeze the cooked meat for up to 2 months. In addition, many chicken gyros are halal, meaning they meet the dietary requirements of Islamic law and are free of pork or pork derivatives. To prepare this chicken gyro recipe, start by preparing the marinade for the gyro. Sprinkle over a little extra paprika. Protein 51.2g 102%. This article will discuss the calorie content of grilled chicken gyros, as well as other nutritional information and tips on how to enjoy this delicious meal in a way that fits into a healthy lifestyle. Star reader, Alexis, adores this concoction. Greek Chicken Gyros Recipe with Tzatziki Sauce 1 hr 28 min Chicken breast, greek yogurt, naan bread, lemon, dill 5.03 Chicken Gyro Chicken breast, chili sauce, trader joe's, french fried potatoes, romaine lettuce 5.03 Chicken Gyros Skinless chicken breast, red wine vinegar, pita bread, fresh tomatoes, olive oil 4.0209 Chicken Gyros 1 hr 30 min Heat a large skillet over medium heat and add in the chicken strained from the marinade. These gyros are insanely delicious and can be filled with your favorite veggies and salad. I then use a 1 gallon ZipLoc freezer bag for the brining, adding the cooled brine (with the lemon halves and all) and chicken to the bag, then carefully seal all air out of the bag. Cover and place in the fridge overnight. For that I cannot thank you enough! Top the chicken with an ample amount of tzatziki sauce. Dont get me wrong, the homemade pita is delicious, especially right when it comes off the hot skillet, but lets be honest we dont often have a lot of time to make the entire meal from scratch. Most of my customers are young, big guys who want a big meal. I just wish I could send it by email to a friend. The traditional souvlaki with chicken gyro (yiros) recipe is actually a pita bread sandwich, filled with lots of spicy chicken, fresh juicy tomatoes, crunchy slices of onion and cooling tzatziki sauce. Or, she continues with a laugh, maybe just the Greek fries. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. They should be stacked tightly enough to keep each other in place but not so compactly they take ages to cook. Gyro Pita Wrap (1 serving) contains 57g total carbs, 54g net carbs, 29g fat, 25g protein, and 590 calories. Authentic, traditional, locally sourced Greek recipes and nutritional advice. I tried this recipe today and I am on the fence about this one. Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. Marinade the chicken for about 30 minutes before grilling. I didnt think it would hit the one grand mark.. Because they are still a calorie mystery.. I have shared it with others too. Sugar 7.9g 9%. MTC . Press dough down and divide dough into 6 - 8 equal portions. Calorie Goal 1642.56 Cal 357.44/2000Cal left Fitness Goals: Heart Healthy Fat 48.89 g 18.11/67g left Sodium 1902.2 mg A tasty, tender marinated chicken tucked in pita with fresh vegetables and served with homemade tzatziki sauce. Calories per serving of Chicken gyros 165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia)) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 99 calories of Feta Cheese, (0.25 cup, crumbled) Thank you for so many lovely Greek Dishes. Gelatins, which contain a high level of iron and niacin, are an excellent source of energy and minerals. Cook each batch for 3-5 minutes, until cooked through and nicely golden. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. Dice into strips. Working with one piece at a time, roll dough out into a round (I made 6 large 8-inch pitas) on a lightly floured surface. Place the chicken in a medium bowl and add all of the marinade ingredients. But now that she?s counting calories, she asked the Dish to find out the nutrition numbers. Using kitchen tongs or a fork, spread the marinated chicken out on the baking sheet(s). Save my name, email, and website in this browser for the next time I comment. With its combination of grilled chicken gyros and Coney Island chips, you can serve a balanced meal without compromising on flavor, whether youre hungry for lunch, dinner, or a snack. My husband is not one to really say much but he loved it and all of my kids did, too! Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). In the meantime prepare the tzatziki sauce for the chicken gyro. You might be able to buy it from a supermarket where you live, or try this easy 2-ingredient flatbread if you fancy making homemade pita. Make the tzatziki. Perfect either for a tasty midweek meal, or to impress a mini crowd. Unit Conversions and useful substitutions. Slice the chicken. Crispy, juicy and absolutely delicious! Slather the pita bread with tzatziki sauce, fresh spinach, topped with chicken, tomatoes, onions and olives if desired. Repeat process with remaining flatbread. Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. Here are a few more Greek must-tries: Love these dishes? I thought this was the best recipe I tried . The chicken is cooked when the juices run clear when pierced with a skewer in the thickest part. The main difference between the two is the cooking method: Traditional gyros are cooked as a turning vertical cone of meat and then the meat is thinly sliced off. Place in a large zipper-top bag. Ive searched high and low for that one authentic, perfect chicken gyros recipe and this is it! Required fields are marked *. First toss the cucumbers with salt to help them release some juice, then add them to the food processor along with the other ingredients. Step 3: Preheat the oven to 220C. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. On the other hand, the Chicken Pita Sandwich contains 40g total carbs, 36g net carbs, 8g fat, and 36g protein, with a calorie count of 380. To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, and salt and pepper to taste in a medium bowl. Add the vegetables on either side of the chicken and drizzle with olive oil, a sprinkle of oregano, salt and pepper. Im not going to be ashamed at the calories. Its okay to enjoy a Gyro now and again even if you are . Wrap and serve. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. This gets brine to all the surface area of each piece of the chicken. , peeled, seeded and chopped into chunks*, , homemade or store-bought (recipe in separate recipe card below), , peeled and diced cucumbers, chopped Romaine lettuce, diced red onions, feta cheese, cilantro and Kalamata olives (olives optional). Place chicken on baking sheet and place under the broiler for about 5-6 minutes per side. Please read my disclosure for more info. As an Amazon Associate, I earn from qualifying purchases. For example Souvlaki with pork Gyrosor Souvlaki with Chicken Skewersetc. This site uses Akismet to reduce spam. FYI Sainsburys now stock traditional Greek Pita bread. For those looking for a healthier option, it is best to opt for a smaller portion of chicken and less tzatziki sauce. Add in warm milk, olive oil, salt and 1 1/2 cups bread flour and fit mixer with whisk attachment and blend mixture until well combined. Dontforget to season with some salt andpaprika, sweet or spicy if you like an extra kick. permissions/licensing, please go to: www.TorontoStarReprints.com. ), Diced tomatoes, cucumbers, lettuce, olives, feta, and so on for serving (all optional and to taste). To assemble the gyros: Place a pita flatbread on the bottom. A wonderful recipe for a quick weeknight dinner or meal prep and enjoy for lunch all week! Another option would be to serve it over lemon mint rice instead of pita. To make the chicken: Marinate the chicken for 30 minutes. At first, Aguila questions the nutrition results. There was only one book published by Tess Mallos which we could use to cook home style food for our Greek husbands. Bake for 2-3 minutes. Tip: Marinading your chicken gyro in the fridge for at least 2-3 hours will allow the aromas to infuse the gyro meat and give it the desired flavours. There are recipes out there for homemade gyro meat on a spit. Whisk together Greek chicken marinade and pour into baggie. Remove from grill transfer to plate and brush chicken lightly with olive oil then cover with foil and allow to rest 10 minutes. Im trying the pork recipe tomorrow, your lemon crispy potatoes, and dozens more. The gyro is relatively low in calories, providing only 310 calories per serving. Place the baking sheet in the oven and roast until vegetables are tender-crisp and the chicken . No. Hi to all UK subscribers. I like thigh because its moist like authentic gyro meat. Once hot, add flatbread and cook until bubbles begin to appear on surface and bottom is golden brown, then flip and cook opposite side until golden brown. the most common ingredients that make up a gyro, recommended daily caloric intake of the average man, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. Cook chicken: Preheat the oven to 425F. This is chicken or pork grilled on skewers and served either with pita bread, salad and tzatziki sauce on the side or stuffed into a wrap. Absolutely incredible. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. Gyro meat contains 1.0 g total carbs, 1.1 g net carbs, 7.2 g fat, 10.4 g protein, and 102 calories. 100 g: 133: 1 gyro: 519: Related Types of Gyros: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) Daphne's Greek Cafe Fresh-Carved Gyros Plate: Arby's Roast Beef Gyro: Beef Gyro . 6 cloves of garlic, peeled and split I finally got round to making this YAY!! How Long Does Gyro Meat Last In The Refrigerator? He reports on internet culture, technology, health, masculinity and the communities that flourish within. Gyros are hand-held takeaway food, which means theyre meant to be eaten by themselves. The Dish is a weekly series that helps health-conscious diners navigate Torontos food scene by revealing the nutrition information of Star readers favourite foods. To serve, warm pitas on the grill, about 1-2 minutes per side. Add 2 tablespoons of the tomato mix, 1-2 tablespoons of the honey mustard aioli, and fold the souvlaki to create a sandwich. For an easier version of this traditional Greek souvlaki with chicken gyro recipe you can serve with Greek yogurt or some mustard and mayonnaise sauce. Its actually 300 to 400 calories below what I expected, he says, during a phone conversation with the Star. Assemble gyros: Roughly chop the chicken into bite-sized pieces. Brush the outdoor grill with oil, then preheat on medium high. Place a frying pan over high heat. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Yes, these pita gyros have a lot of steps and they can seem to have a lengthy prep, but if you do it all from scratch youll be glad you did. Furthermore, the chicken gyro has a high nutritional value, especially when compared to other fast foods. Add in Greek yogurt, garlic, lemon juice, olive oil, red wine vinegar, parsley, and dill and season with salt and pepper to taste. I use kitchen scissors and wear disposable kitchen gloves to do this. Chicken gyro is usually served wrapped, like a sandwich. Add two tablespoons of olive oil before adding the chicken. Place cut potatoes on a parchment lined baking tray. Thank you Tony! Some ways to eat mindfully are to avoid eating food too fast, to talk with your dining partner, to take frequent sips of water and, when you are halfway or two-thirds through your meal, sit back and consider your plate. Chicken Gyro Pita Nick the Greek Calories. Just cook marinated chicken thigh pieces in your oven. Im sure theyre delicious, but theres a much easier way to make chicken souvlaki gyro-style with just a baking sheet and your oven. Squeeze some of the liquid from cucumbers (almost as if wringing moisture from a cloth). Join for free! a must for home made gyros. I like homemade pita fresh, but you can also freeze them for later. In many ways and minus the French fries registered dietitian Carol Harrison says this wrap is a nutritious choice that she would encourage people to eat. Nick the Greek Chicken Gyro is a great choice for anyone looking for a delicious meal that is both nutritious and low in calories. Enjoy. Slow Cooker Greek Lemon Chicken and Potatoes. Notify me via e-mail if anyone answers my comment. Spread out the frozen fries on the other baking sheet. Put the chicken into the marinade. To make the easy tzatziki sauce, grate the cucumber and then press between paper towels to wring out the excess moisture. This Greek wrap has the works, and it will leave you craving them time and time again. Its why this is a very high-calorie item.. The big, all-in-one meal is popular with late-night revellers. This post may contain affiliate links. I have made these recipes several times. Thats just what it is. Calories per serving of Chicken "Gyro" Pita 140 calories of Sahara pita bread 100% whole wheat, (1 serving) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 60 calories of Cedar's Tzatziki, (4 tbsp) 17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick)) 3 calories of Onions, raw, (1 slice, thin) Make An Impressive And Unique Culinary Delight Try Lobster Escargot! According to the University of Illinois Extension, a gyro provides the same nutritional value as a medium gyro. No need for a spit! This is a powerful item that I have. Is gyro meat or chicken healthier? The calories in Chicken Gyros are approximately 519, depending on the size of the sandwich. It is also a great source of protein, with 24 grams per serving, and is full of healthy fats from the tzatziki sauce. Cover and marinate in the fridge for 30 minutes or up to 8 hours. Use a really thick Greek yogurt for the best tzatziki consistency (I like Fage). When it comes to Gyros, you should think about the nutritional value of the chicken and lamb youre going to buy. While it can be a healthier alternative to many fast food options, it can still be high in calories. Its also a great source of vitamins, minerals, and fiber. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. In between the chicken pieces skewer the onion and peppers. Sure! Garnish the top of the tzatziki sauce with cucumber, tomatoes, red onions, feta cheese and optionally parsley. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Texture When you bite into a chicken souvlaki, you will notice that it is made of shredded chicken. Rinse cucumbers and place over several layers of paper towels. Although the calories in a chicken gyro with tzatziki sauce vary, a chicken gyro pita has 550 calories, a typical gyro has 445 calories, and a chicken gyro with tzatziki sauce has 440 calories. Have you ever asked yourself, "How much weight can I lose in a month?" 1 Gyro meat, sliced 1/2 inch thick and cut into 1/2 inch pieces; 5-ounce can of diced tomatoes, Thats a satay. Heat grill to medium. A serving of food has a % Daily Value . Very Nice will give this recipe to my son George he loved the Gyros we had in Greece last year. This of course is in my humble but very well informed opinion, after taste testing quite literally hundreds of chicken gyros while living in Greece! Read More: Vodka Smirnoff Tequila De Tamarindo Mexico.
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