Fitness Fitness Class Descriptions Click on each class for the class description you are looking for. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. December 24th Close at 2pm Cant wait to CU join the party! Beginner to entry level fitness class. Other than that, if you submit a written cancellation request to the gym, you should have an easy cancellation process. Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Alright, so we know all about the membership plans and what is included, the amenities that locations offer, guests, fees, and cancellations. Labor Day 8am-2pm Email: Member Services/Service Desk - Elyse White - EWhite@TheMac.org. This class will creatively focus on exercises pertaining to your arms, butt and core. Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. July 4th 8am-2pm Work on your core, balance, flexibility and posture with this whole body workout. As an Amazon Associate I earn from qualifying purchases. All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. the wildly addictive cardio dance workout based on trending pop and hip hop music. It targets our deepest tissues of the body, our connective tissues ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles, ~ Ekhart Yoga. Want to get results in a short period of time? All fitness level class. Youll leave this class feeling challenged and motivated to be better than you were before so join us as we take group fitness into the weight room as we build confidence and even more strength! Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. Instead of listening to music, youbecomethe music in thisexhilarating full-body workoutthat combinescardio, conditioning, and strength training with yoga and Pilates-inspired movements. Whether youre aiming lose weight, gain muscle, or just increase your overall fitness baseline, a fitness class is the perfect way to get started. Beginner Cycle 30 minute class A beginning level course that provides a cardiovascular workout on a stationary bike. You will climb, sprint and train to incredible music and fun drills in this awesome heart pumping indoor cycle class. There is also the option for members to sign up and train with a personal trainer. Ultimate X-Training aims to push your limits in this high-intensity, 60-minute experience. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Categories: Mind~Body, Strength Beats COMING SOON! If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. Enhance class promotions and improve member retention by posting your classes & events and sending reminders or invitations to your clients. Lift Local with 400+ weekly group exercise classes, Kids Club powered by Brain Balance, and more. Or maybe you are just looking for new inspiration for the new year. OVERVIEW: The Group Fitness Instructor plans . Join a class and let the energy of the group move you - whether you are in-studio or streaming live from home. No experience needed. Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. Our fitness classes have some of the best instructors that have spent years teaching thousands of clients to help them reach their fitness goals. Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to make it rain, with sweat. Get active right from your home with At-Home Workouts that are available on demand: World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. Build ENDURANCE, STRENGTHEN your heart, INCREASE your metabolism, gain CONFIDENCE, and make FRIENDS! December 26th Reopen at 8am Flow from one energizing asana to another while linking each movement with your breath. Fitness classes are a fun and unique way to get your body moving. if you want to sweat, have fun, burn calories, and increase your muscular endurance then Ultimate X-Training is for you! Crossfire is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity. Youll leave the class feeling challenged and motivated, ready to come back for more. Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. Conditions, Our Hospitals & SimplyFit is our SIMPLE answer for members seeking a class similar to Fit Over 50 that offers simple workouts with several intensity levels. Learn how to move in new ways to develop your flexibility, strength, and balance. Motivation equals results and that is why CLUB4 Fitness partners with Les Mills to offer the ultimate group workout experience with live fitness classes led by talented, highly-trained Les Mills Instructors. Learn more about the Queenax unit. The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10 second rest allows for brief recovery before moving on to the next exercise interval. Memorial Day 8am-2pm Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing. 2023 Club Fitness | The Gym for Every BODY in St. Louis. So, this is a great option if you have a friend in town for the week or if youd like to show your family where you work out. First time? During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each 4-minute round. The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. All levels welcome. It has all the great benefits of our regular bootcamp classes in just 30 minutes! The MAC offers many opportunities for kids of all ages, all year long. You can burn up to 620 calories** and youll leave buzzing with satisfaction. With the Total Fitness UA app interacting with your fitness club on your mobile device has never been easier. All. Looking to find group fitness classes in the St. Louis metro area? Its a shorter format that doesnt waste any time. ZONE Fitness Carrollwood, 4802 Gunn Hwy, Suite #142, Tampa FL, 813-515-4181. Multiple pools house several weekly group water fitness classes. Say that you decide in mid-April to try out another gym, youll be a member until mid-May and be expected to pay through that point. Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. This class is designed to help shed that excess fat while building strength and endurance. ZUMBA takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. #CUatZumba. * Results may vary by individual participating in the Zone Workout. So, what is the cost of such an environment? December 24th Close at 1pm This class is suitable for all fitness levels and abilities from beginners to the experienced athletes. Boxing is a great way to stay in shape, improving both muscular and cardiovascular fitness. Kids Cardio is a 45 minute fitness class designed for children ages 6-12 years old. This workout is perfect for everyone from the fitness novice to the experienced gym goer. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. This is a part-time, per class rate, exempt field position. 45 mins. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. Mars yoga aims to cultivate and balance confidence, power, and energy. Get Listed. A LES MILLS instructor will pump out energizing tunes and lead you through the workout challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement. Mobility teaches (or re-teaches) the body to move the way it was meant to. Check. Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. Happy. This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights. Some upper body work is also included. So, by now you might be wondering about these different membership packages and how exactly they compare to each other. Welcome to the Michigan Athletic Clubs Kids Klub, a child care service available to members and guests during their Sparrow/MAC facility use. Learn how to move in new ways to develop flexibility, strength, and balance. With the cost of a group class and the attention of a personal training session, Club 360 is a very popular option among members. Go For More With 400+ Classes Offered Each Week. All levels are welcome to join and explore their fitness journey. Purchases may have an expiration date; such dates cannot be extended or put on hold. A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. Unsupported Browser! The MAC also runs sports specific camps and clinics for basketball, volleyball and tennis. Kids Zumba is a 45 minute dance class designed for children ages 6-12 years old. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Finding the class that you're interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. Moderate to advanced fitness level class. . See Club weekend hours. Our Muscle Works instructors mix high and low intensity moves to bring you a toning and muscle building workout. Proudly powered by. This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer!
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