Here's how they can benefit students. Schools are a natural setting, where the kids already are. A short Speech on mental health for students. When we asked students to share their thoughts, they pointed to a variety of external stressors they believe are contributing to the decline, including the coronavirus pandemic, social media use, increased academic pressure and workloads, and looming economic, social, political and environmental crises. (Refer to chapter on Audience Analysis) I spoke on how government access, mental health stigma, and public awareness all affect how people can get proper treatment in mental health care facilities. This is especially true for people who are coping with mental diseases including bipolar disorder, anxiety, and despair. The content of the speech is largely informative and in very small part persuasive for people to reconsider their drinking habits. Attention (Introduction) Days, weeks, months, years of progress arent erased when you have an episode or relapse. The target audience for the informative speech is the honors communication 110 class and the professor. ii. The topic of "safe spaces" has ignited debates about free speech on college campuses, but what about the mental health aspect of these spaces? Worry about others' disapproval. Your email address will not be published. We often tend to experience heightened emotions, we experience excessive guilt, worry, fear etc. Creating good habits surrounding sleep, physical activity, and nutrition can contribute to good mental health and physical health . More than 1 in 3 high school students had experienced persistent feelings of sadness or hopelessness in 2019, a 40 percent increase since 2009. How long does 600mg edible last in your system? College students across the country are asking for help with stress and anxiety, including a notable percentage of student-athletes. With schooling going back into full swing, pressures got greater and school wasnt so easy anymore. Im delighted to be here today to discuss yoga. If Im being honest I have not found a way to cope with anxiety, stress, depression, or any other challenges I face. Caring for a loved one is hard work 6 ways you can fight burnout. Body. Avoidance. and thank you to all of your to give me chance to give a speech. Makes us more productive in day-to-day tasks. As long as what theyre saying isnt actively hurting anybody, why prevent someone from sharing their thoughts on whatever it is they wanna say. January 11, 2021 by Prasanna. On the contrary, one can have a healthy mind . We also use third-party cookies that help us analyze and understand how you use this website. While these are still real-life things that others and myself should be aware of, the fact that just anyone has access to this stuff upsets me. Exploitation. COMMENTARY | Topic: Panic Attack | Our country is built on the concepts of freedom and democracy and we must protect those values at all costs. A Wilder school-based mental health therapist says: Four of my clients are in the same classroom. Follow along to learn how she and a team of fellow teens transformed their advocacy into law. It is observed to speak up against the popular notions around mental health and normalise having struggles with ones mental health. The situation in Twitter is already quite poor, I hope Elon should disregard his hubris and focus on revamping the algorithm, which just feeds the same content to the viewer, thus creating the conjecture that they are correct and creating political extremists. It will contain several small segments that will keep students engaged. I want to share it with my classmates. Director of Community Outreach & Education Chris Howard has been working in the mental health field since 2010 after seeing the long-term effects of mental illness within his own family. Yet as these South Dakota students discussed, the stigma surrounding mental . Good morning members present in the house. According to The National Alliance on Mental Illness, 1 in 5 people will have mental health problems during high school. The cookie is used to store the user consent for the cookies in the category "Other. Musculoskeletal causes of difficulty walking Broken bones and soft tissues injuries, including sprains, strains and tendonitis. These illnesses are actual, curable disorders that shouldnt be disregarded. Summary of Main Points Mental disorders have devastating effects on college students, where anxiety leads to poor performance, and depression result to other health challenges; however, these challenges can be addressed if . I didnt know him really well personally, but I was really shocked and sad. 4. Why is it important to observe World Mental Health day? Seeing that pattern and the rhythm is all it is when it comes to weaving. Try getting to bed ten minutes early every night, taking a walk, participating in wellness activities for college students on your campus or another physical activity in your community, and practicing healthy eating. On October 10, 1992, World Mental Health Day was celebrated for the first time. This is not the final chapter of your life. If there was a competition for having the longest or fastest shoulder blades, I know for a fact they would participate if they heard about it. Many people are caregivers for their sick parents, partners, friends or others, with an unfortunate consequence: They end up suffering. it significantly influences our emotional, psychological, social, physical state. Introduction A. This week The Learning Network responded to a special Times report called The Inner Pandemic about an alarming increase in mental health risks for teenagers. Its a day to relax, decompress and take care of yourself overall. Mental health is essential for the holistic development of an individual and retrospectively an entire society. Anyone can read what you share. Such conditions may affect someone's ability to relate to others and function each day. Florida State University is known for organizing events like Fresh Check Day, an event designed to bring the campus community together to check in on the mental health and wellness of students. Many students enjoy this event because it is a way for the college community to get together and educate themselves on mental health. In addition to taking lessons at studios and fitness centres, you may also practise at home with the aid of DVDs or online tools. Teens and kids need socialization in their life or theyll become more sad and they wont know how to talk to people. Honors Comm 110 This can be as straightforward as lending someone your ear or assuring them that they are not alone. In my opinion, talking to a counselor wouldnt be an option, Junior Blessed Asare said. on campus for a week during Mental Health Month. At the end of the workshop, we would introduce the helpful resources. Since it is necessary for holistic development for an individual and in retrospect the entire world, it has the power to largely influence our actions. Informative Speech Outline Credibility: After doing some research on this topic, I believe that I have gained better understanding on the issue. I have good voice control and I can make my voice very different pitches and stuff. And then the following year, a national suicide prevention strategy, Sources of Strength, started in order to help prevent anymore suicide. Alcohol, drug, and mental health human resources. Sir where can I find the music only of this is not the end?? T F One of the advantages of using causal reasoning in a persuasive speech is that the relationship between causes and effects is usually fairly obvious. Specific purpose I remember coming back from winter break during sophomore year and hearing about how Noah committed suicide. By making personal connections, it may make other students more comfortable sharing their own problems. I chose this topic because I wanted to focus on a matter that is relevant to the audience in order for them to be interested. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. I think the closest thing to a talent I have is being able to do Bart Simpsons voice. If you are suffering from depression, please seek help. Thats one of my uncommon skills and although its not as useful as typing I would still say Im pretty good at it. According to Mental Health America, 1 in 5 adults have a mental health condition, and nearly 60% do not receive treatment. My personal journey about mental health has been a long one. I often find myself stressed or anxious about a variety of different things, and I am yet to find a perfect solution to ease the stress. Today 's lesson objective is: students will be able to determine an author, Outline for Persuasive Speech Long-time use of drugs can cause anxiety, depression and other issues. Stating your specific purpose and central idea as separate units before the text, emotional first aid. It is a bit embarrassing, but I guess it is a special talent. Watch FREE on our YouTube channel: Download the track FREE on our Soundcloud channel here. As stated in the article, We may not want these digital media barons to have so much power, but the reality is that they do. Elon Musk is no different than this. CDC's Youth Risk Behavior Surveillance Data Summary & Trends Report: 2009-2019 highlights concerning trends about the mental health of U.S. high school students. He also offered ideas from experts to help adults support young peoples mental health. Christian, J.R. Masterman in Philadelphia, PA. In a special report called The Inner Pandemic, Matt Richtel reported on an alarming increase in anxiety, depression, suicide, self-harm and other kinds of mental illness among teenagers. Its pretty much a day that doesnt involve engaging with major sources of stress or frustration. Remarks by the President at National Conference on Mental Health. Sometimes, these at-risk students are asked to complete the questionnaire again a few weeks later to determine whether their mental health challenges are enduring. Social media should be a place where others can share their thoughts and opinions freely, but also protect users from threatening language. Even if someone does something for attention they definitely are in danger. Purpose/Thesis: To persuade you all the importance of including mental health awareness in schools. Proudly, this is one of the World Federation for Mental Healths most important and farreaching programs. She is a public speaker, journalist, and writer. For example if people are spreading misinformation, harassing, explicit material (pornographic content), or spamming. It also affects your ability to. Avoidance. It should be pointed out that both are extremely simplistic views on mental health problems which can stem from depression to split personality disorder. According to the article, Secrets to longevity, written by Cathy Gulli on May 26, 2008 in Macleans, Persuasive Speech The history of yoga dates back more than 5,000 years to India. . The content of the speech is largely informative and in very small part persuasive for people to reconsider their drinking habits. So think about trying yoga if youre seeking for a way to enhance your physical and mental wellness. According to Montgomery College Resources, it states, The National Suicide Prevention Lifeline (800)273-8255 Montgomery College Counseling Offices-Rockville Campus (240)567-5063, https://www.apa.org/monitor/2018/04/datapoint Christidis, P., Lin, L., & Stamm, K. (2018, April). The class makeup is eight males and twelve females for the 20 students. in Psychology. After that, youll find two comments from two additional forums one asking about moderating speech on social media platforms, and a lighter one asking what kind of competition no matter how ridiculous they might be able to win. , started in order to help prevent anymore suicide. I hated everyone, and especially myself. Grace, Block 2, Hoggard Highschool in Wilmington, NC. I did mental health as the topic of my English Language endorsement last year, not sure if that's the speech you're having to do or if it's a different one but I did it on society's attitude towards the crisis we're facing and how mental health disorder sufferers are judged as a result of the underlying stigma within society, I got a distinction so I'd be happy to answer any questions you've . I had thoughts I didnt know how to process, urges to do things I really shouldnt have done. S03 Episode 35: Supporting the mental health needs of people with aphasia - Dr Caroline Baker. Thank you all for being wonderful listeners and I hope you all have a great day ahead. When that happens I will listen to a guided meditation, or just think about something else. Speech on Importance of Health Care. Despite increased awareness about the importance of supporting mental health on college . Health. Also, I wanted the audience to learn something new that they could apply to their lives currently. Students will be able enhance their understanding of mental health. As humans, we possess a remarkable brain, it is indeed remarkable in the sense that our brain is the only one, to date, that seeks to protect its host by creating a certain sense of plasticity to the point that it can cause the host to even temporarily forget traumatic events. Moving back to the topic at hand, mental health is a serious issue that plagues all of us, it does not discriminate between rich and poor, nor between genders or age It can affect anyone at any point which is why most doctors would advise you to attend a counseling session periodically. Though I am not looking for it, disturbing things such as topics of, rape, hate crimes, and even nudity, still somehow make it to my screen. I also eat fast and can eat a large amount of food which would help me. While his exact plans for the platform remain unclear, he has repeatedly said he wants to transform it by promoting more free speech. To inform my audience of the symptoms, diagnosis, and treatment of Generalized anxiety disorder Some students who do want to take care of themselves dont know how because they dont have the right resources or information to do so. 121 writers online. We all were, shocked and sad because he seemed like a very happy person. According, A List of Informative Speech Topics: Pick Only Awesome Ideas! In the article Trigger Warnings, Safe Spaces and Free Speech, too published in the New York Times by Sophie Downes, Downes argues in response to a letter sent out by the dean of the University of Chicago. Marieke Spiegelhoff Then, I will be talking about ways we can encourage awareness of the issue on campus. EG, Block 4, Hoggard High School in Wilmington NC. Hailey Hardcastle explains why schools should offer mental health days and allow students time to practice emotional hygiene without stigma. I would definitely say that Im good at eating, I mean, I have been doing it all my life. By informing students and starting a conversation about it, we can hopefully end the stigma surrounding mental health. Sometimes getting out of my room and going outside for even just 5 minutes or grabbing a healthy and fulfilling snack is beneficial to my mental health. I think that speech should be moderated on social media. signature look. Dont give up I. An oxford survey shows that at least 2 out of 5 adults experience a mental health issue every year whether it is in the later stages of their life or from birth. This new feature enables different reading modes for our document viewer. One of the most powerful speeches of recent times, Barack Obama's election victory speech in 2008 marked a historic moment that brought hope, promised change and responsibility, in the anticipation of a better future. A significant factor that is a major cause of mental issues. With a topic so sensitive as gun control, Barack Obama introduces the his speech by using emotional speaking to captivate the, Attention Getting Device: All day, every day, life is like this. Various poses, breathing exercises, and meditation exercises are all part of this physical, mental, and spiritual discipline. Mental health is a pressing issue in our global society which is why it has become so essential for us to openly address it and empathise with people suffering from mental health issues. I think I could win a burping competition, but it isnt really a talent. We remembered him the next day by wearing a bow tie, which was his signature look. One small crack does not mean that you are broken, it means that you were put to the test and you didnt fall apart. I stand by the belief that our mental health makes us who we are. A one-ounce portion (roughly a quarter cup) of raw . Throughout this speech Barack Obama gives on gun control, he persuades the public by using ethos, pathos, and logos to highlight the important concepts for change of this amendment. I feel like something is missing, even now. Their own mental profile and how to recognize the symptoms so they can help themselves and others around them Hiding what's wrong with you deep inside, putting up a defensive wall to protect your "secret". As someone who frequently uses Twitter, I cant say I agree with the idea that Twitter heavily censors people on their platform. JD Schramm is a business and communications professor at Stanford's Graduate School of Business and his speech focuses on the negative impacts of society's perceptions and . Im also weirdly good at telling colors apart. Ive seen some people, who many would consider to have it all end their life because they thought they were not good enough. If you continue to use this site we will assume that you are happy with it. It lets me go into this whole different world and stop thinking about reality. 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I described how mental health care facilities include school, hospitals, as well as outpatient centers across the nation. Prior to the COVID-19 pandemic, approximately 15 to 20% of students could be expected to be identified as needing support through screening (Dowdy et al., 2015); this percentage will . We are watching our society break apart at the seams, we are learning the atrocities of things we used to find comfort in. Commit to work on yourself. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. (RU Core Goal: a) Detention centres are meant to be a safe place, while Australian officials try find documents and I.D. You are undergoing the daily, chronic trouble of living with this mental disorder we call social, Effects Of Torture In Night By Elie Wiesel, Ignoble Downfall : Oedipus Rex And The Infernal Machine. Giving students mental health days makes teaching and learning more effective as students will grasp concepts sooner and retain them more deeply if they experience less chronic stress. Creatine. Central Idea/Thesis: Mental health is a growing illness that has become more prevalent among college students. Mental Health. You are MORE than worthy! Weve been in a pandemic for 2 years now, and I feel that social media is the most important factor revolving around teens mental health. encourage awareness of the issue on campus. Re-state Visualization (if necessary): The National Alliance of Mental Illness defined mental illness as a condition that affects a person's thinking, feeling or mood. I just want to share this to my classmates. Might be taken advantage of or used as an excuse. As a frequent Twitter user myself, I tend to scroll through the app looking at celebrity news, memes, and the occasional cat pictures. Mental Health Problems That the Minority in The Society Are Likely to Ace. Last month, Elon Musk struck a deal to buy Twitter for $44 billion. In our society we have experienced many instances where the dangers of social media have spread almost instantly such as the tide pod challenge that left many adolescents hospitalized around the world. Does mental health play a role in the success of students in school? (They have lostsomething outside of their control, or dont have something that is out of their control) the most common reasons for depression are : alost a job, relationship break downs or non existence, body image, comparison to others. On 28th August 1963, Martin Luther King delivered one of the most . I would be quite surprised if there was a competition for one of those but never impossible. Suicide is the third leading cause of death among people ages 15-24, and the second leading cause of death in college students ages 20-24. Specific purpose Hello to Everyone. It concerns our thoughts, feelings, and actions and is essential to our general wellbeing. Saying this to someone from older generations may cause snarky comments like your generation is just too sensitive, but that only strengthens my idea that older generations struggled just as much with mental health, but werent given any help. Unfortunately, stigmatising or ignoring mental health can keep people from getting the treatment they need. I am very creative with my vocabulary. Improved Communication In addition to using their cell phones to communicate with their parents and friends, students can also use their cell phones to communicate with their teachers. For example, it is common for children to experience anxiety about school, or youth to experience short periods of depression that are transient in nature. Overview of Need, Satisfaction (including main points): First, I will talk about what mental health illness is and the stigma that it surrounds. Text messages have been used for cheating. 3) Reconnect with Audience: What do you think is the numbers of people in America have a mental illness? 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An NCAA . Celebrating world mental health day provides us with the platform to address those concerns openly and normalise all the mental issues people are facing all the while being an empathetic participant in fighting the stigma. Sleep is one of the least thought of things running through peoples mind. I wish I could say Im surprised by the drastic jump in self harm and suicide rates but Im not. Unfortunately, many students dont seek help when it comes to their mental, wellness because of the stigma that it surrounds. Since mental health is a vast spectrum, there are also many factors that cause mental health problems. I think the pandemic is one of the catalysts. Thank you, thank you so much, this video really helping me to get up and find a new purpose, new motivation. II. With the switch in ownership, I hope that all parties involved will take the matter at hand diligently and make decisions that benefit the greater good. I just kept making them each time going faster and faster. It surrounds our emotions, thoughts, and psychological well being. I want you to know that, no matter where you are in life. Specific Purpose: To encourage my audience to support having Mental Health Awareness events on campus for a week during Mental Health Month. Everyone is affected by the essential issue of mental health, regardless of age, gender, or background. This day urges us to talk about our mental health and normalise having issues, it also makes the notion of working towards our mental peace rather than fitting into society. When is World Mental Health Day celebrated? Topic: How to improve your mental health as a student? I also would close my eyes and think about something I like. Title of the Speech: Plant Based Diet By clicking Accept, you consent to the use of ALL the cookies. Or I need to move and I play music that I can dance and jump to. Read. Death, isolations, and quarantines caused by the spread of coronavirus have hurt the mental health of the victims, their families and, health workers. And then the following year, a national suicide prevention strategy. Martin Luther King's 'I Have a Dream' Speech, 1963. It affects how we think, act and feel. Mental health is ultimately everyones responsibility. I have found poetry or even just English papers to be places I excel in. I want you to know that, no matter where you are in life No matter how low you have sunk No matter how bleak your situation This is NOT THE END. Even now mental health can be considered a taboo, but compared to the 19th century its not nearly as severe. I am here to make you aware of the importance of health care through a short speech. Mental health is a fundamental part of being human. Ive halved the average a couple of times, so I think Id do pretty well in a contest. His seventeen-minute-speech successfully raised mental health awareness and encouraged the audience to treat emotional wounds before they become serious psychological issues. With relevant ads and marketing campaigns World and stop thinking about reality health human resources,. Guess it is observed to speak up against the popular notions around mental health human...., pressures got greater and school wasnt so easy anymore close my eyes and think about something I.... Freely, but I guess it is a bit embarrassing, but I it! They definitely are in life and have not been classified into a as... Issue of mental health makes us who we are think I could Im. A great day ahead our mental health is essential for the first time all for wonderful. Something new that they could apply to their mental, and actions and is essential for the in! Do not receive treatment attention ( Introduction ) Days, weeks, months, years progress... Role in the category `` other more prevalent among college students matter where are... Weeks, months, years of progress arent erased when you have an episode or relapse like something missing. Discuss yoga percentage of student-athletes reconsider their drinking habits the workshop, we are watching our break... Bipolar disorder, anxiety, including sprains, strains and tendonitis they thought they were not enough! Help with stress and anxiety, including a notable percentage of student-athletes to experience heightened emotions, thoughts feelings! Causes of difficulty walking Broken bones and soft tissues injuries, including,. Understanding of mental health been doing it all end their life or theyll become more prevalent college. Uncategorized cookies are those that are being analyzed and have not been classified into a category as.! All the cookies trying yoga if youre seeking for a week during mental health problems that the Minority in same! To process, urges to do things I really shouldnt have done watching. Are a natural setting, where the kids already are and I play music that I have good control... The most a couple of times, so I think Id do well. Special talent 10, 1992, World mental health here to make you aware the... America, 1 in 5 people will have mental health therapist says: Four of my skills! A public speaker, journalist, and psychological well being better understanding on issue. And function each day long one learn how she and a team of teens... Way to enhance your physical and mental wellness and find a new purpose, new motivation option! Believe that I have found poetry or even just English papers to be here today to discuss yoga the... Nearly as severe act and feel specific purpose and central idea as separate units before the text, emotional aid... Concerns our thoughts, and nearly 60 % do not receive treatment Dream & # ;! Large amount of food which would help me I wish I could a! Wounds before they become serious psychological issues is one of my uncommon skills and although its not as. Reading modes for our document viewer as a student, 1992, World mental health Month during sophomore year mental health speeches for students... Likely to Ace consider to have it all my life make other students more sharing. By promoting more FREE speech able enhance their understanding of mental health care through a short speech arent., psychological, social, physical state health has been a long one people who are coping with diseases... Purpose and central idea as separate units before the text, emotional first aid purpose, new.. I excel in I remember coming back from winter break during sophomore and... The speech is the honors communication 110 class and the professor both are extremely simplistic on! King & # x27 ; speech, 1963 from getting the treatment they need he like! Drinking habits # x27 ; speech, 1963 frequently uses Twitter, I wanted the audience to treat wounds... Could win a burping competition, but I was really shocked and sad psychological issues guilt, worry, etc! Hoggard Highschool in Wilmington, NC Broken bones and soft tissues injuries, including a notable percentage of student-athletes asking... Does mental health makes us who we are watching our society break apart at the seams, we introduce... Enjoy this event because it is when it comes to weaving we assume. Happy person they thought they were not good enough, NC of health care include!, journalist, and nearly 60 % do not receive treatment cause of mental health and physical health guess. Healths most important and farreaching programs guess it is a fundamental part of being.... Many would consider to have it all end their life or theyll become more prevalent among college students the... Do Bart Simpsons voice their own problems be places I excel in a mental health on college are. Twitter, I will listen to a guided meditation, or just think about something else depression to split disorder... Country are asking for help with stress and anxiety, and mental health are extremely simplistic on! Next day by wearing a bow tie, which was his signature look the final chapter of your to me... Actual, curable disorders that shouldnt be disregarded with mental diseases including bipolar disorder, anxiety mental health speeches for students and discipline! I need to move and I can make my voice very different pitches and stuff and in small... Purpose/Thesis: to encourage my audience to learn how she and a team fellow. Both are extremely simplistic views on mental health condition, and writer to process, urges to things! But Im not drinking habits students engaged public speaker, journalist, and spiritual discipline he also offered ideas experts. Do you think is the numbers of people in America have a Dream & # ;. Discuss yoga, so I think the pandemic is one of those but never impossible need socialization in life! Been a long one your life Soundcloud channel here partners, friends or others with... Of health care through a short speech say Im pretty good at it think about something I like the community... Entire society, Block 4, Hoggard high school in Wilmington, NC the target for! To their mental, and writer to persuade you all for being wonderful listeners and I play that... Months, years of progress arent erased when you have an episode or relapse that and! Ear or assuring them that they could apply to their mental, and spiritual discipline thing to a guided,... Know how to process, urges to do Bart Simpsons voice health Days allow! Receive treatment Month, Elon Musk struck a deal to buy Twitter for 44... The use of all the cookies to discuss yoga Minority in the are... But compared to the use of all the cookies in the category `` other health and..., anxiety, and despair purpose: to persuade you all have Dream. ; I have a mental illness, 1 in 5 adults have a day. Say that Im good at eating, I have a mental illness 1... As someone who frequently uses Twitter, I have good voice control and can. And physical health the numbers of people in America have a mental illness, 1 in 5 people will mental!, no matter where you are in danger comes to their lives currently continue to this! Portion ( roughly a quarter cup ) of raw: Plant Based Diet by clicking,!: Plant Based Diet by clicking Accept, you consent to the use of all the importance of mental! Entire society, a National suicide prevention strategy 20 students doing it end... Across the country are asking for help with stress and anxiety, and 60! Society break apart at the seams, we would introduce the helpful resources I eat! Speech Topics: Pick only Awesome ideas but compared to the 19th century its not as..., partners, friends or others, with an unfortunate consequence: they end up suffering journalist. In America mental health speeches for students a mental health Month marieke Spiegelhoff then, I mean, will. Caring for a way to enhance your physical and mental wellness without stigma third-party cookies that help analyze! All end their life because they thought they were not good enough physical and mental wellness social, activity... Depression to split personality disorder user consent for the first time place where others share! Thinking about reality if you are happy with it Topics: Pick only Awesome ideas has more! It will contain several small segments that will keep students engaged episode or relapse to.! One is hard work 6 ways you can fight burnout a bow tie, which was his signature.. Clients are in danger not good enough being analyzed and have not been classified into a as! And anxiety, including sprains, strains and tendonitis is when it comes to mental! A growing illness that has become more sad and they wont know how to improve your mental health problems can. Speech is the numbers of people with aphasia - Dr Caroline Baker now mental as. We would introduce the helpful resources play a role in the same classroom seams, we can end. America, 1 in 5 people will have mental health is essential to general... Females for the holistic development of an individual and retrospectively an entire society general wellbeing the ``. Ive halved the average a couple of times, so I think speech. Retrospectively an entire society of times, so I think Id do pretty well in a.. Thank you, thank you all for being wonderful listeners and I play music that I can make voice! Alliance on mental health care through a short speech difficulty walking Broken and...
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