[10] Some fiber-rich foods include oats barley, oat bran, beans, and eggplant. Hibiscus tea. Triglycerides, another type of fat present in the bloodstream, may also be measured. They also reduce blood sugar and insulin levels that have led scientists to believe beans play a significant role in cancer prevention and treatment. We use cookies to make wikiHow great. Some cholesterol tests don't require fasting, so follow your doctor's instructions. This can be done through natural means such as with exercises, diet and weight loss. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Your blood will likely be checked using a test called a total lipid profile. Although, unless your Cholesterol/triglycerides levels are nuclear I dont think they will make much difference in the premium you pay. Having said that, we can conclude that VLDL and LDL lipoproteins have a higher lipid content, whereas HDL lipoproteins have a lower lipid content. Often, people with high cholesterol have no symptoms. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); A spirometer monitors lung health and helps. cholesterol. Drink only water 12 hours before your cholesterol test on day 4. Counting Kids' Cholesterol. I believe that getting the word out to clinicians, lab directors, and patients will be enough to make the switch to nonfasting cholesterol tests in a fairly short time. Yet I do everything right. Health care providers often do what they are used to doing, so it may take a while for some to change to nonfasting cholesterol tests. That's why you need to know your numbers and work with a health care professional to stay within a healthy range. Eat plenty of fruits, vegetables, whole grains, low-fat dairy, poultry, fish, and nuts. It also regulates your cholesterol levels and help you one step further in keeping your heart young. That is not for us to decide. Alright, all kidding aside, how much time do you have? These actions include start a proper diet, exercise regularly, quit smoking, diminish alcohol intake, and in some cases, medications will be needed to support all of these actions. Walk right past the marbled steak at the meat counter those white streaks are pure saturated fat. One of the most common advice we came across on forums is fasting prior to the test. High-density lipoprotein (HDL) or "good" cholesterol. if not, its time to start. In the chart below, you can check each of the fractions that are commonly measured and the desired range for a healthy adult. of Health and Human Services, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8c\/Prepare-for-a-Cholesterol-Test-Step-1.jpg\/v4-460px-Prepare-for-a-Cholesterol-Test-Step-1.jpg","bigUrl":"\/images\/thumb\/8\/8c\/Prepare-for-a-Cholesterol-Test-Step-1.jpg\/aid8479432-v4-728px-Prepare-for-a-Cholesterol-Test-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"