Hydrate with our bottled waters - just give us a call today to place your logo on your own custom bottle!. In addition, studies have linked the preservative, potassium sorbate, with compromising immunity in humans. The most sodium-rich product is MiO Sport, at 75mg per serving. For centuries, Amazonian tribes have used the popular ingredient guarana for its healing properties. Personally, I avoid aspartame because ofresearchshowing possible connections to depression. All rights reserved. It should be noted that ginseng is not suggested for children, pregnant women, or breastfeeding mothers due to a lack of safety research. All flavors of MiO are generally considered vegan. Dehydration happens when your body doesnt have enough water and other fluids to perform its regular processes because you use or lose more fluid than you consume. There have not been any toxic effects seen at levels normally consumed. Below, well explore the ingredients, nutrients, and possible side effects of MiO. Read myfull review of Future Kinds multivitamin here(with 10% discount). This means you need only minuscule amounts to sweeten food or drinks (7). You get about 60mg of caffeine with one serving of MiO Energy. Mi" All rights reserved. Besides the original, MiO comes in 3 variants: MiO Vitamins, MiO Energy, and MiO Sport, which are meant to cater to different types of consumers. Both beneficial and harmful qualities associated. However, MiO also has artificial sweeteners and artificial colors that could potentially elevate the risk of developing insulin resistance, hyperactivity in children, or other issues. The most established problem ishyperactivity in kids. Is It Okay To Drink Mio Some, such as Mio Energy, also add caffeine to help give you the lift youre looking for some, such as Mio Fit, boast supplemental vitamins and other health benefits. Learn more here.As an Amazon Associate, I earn from qualifying purchases. When it comes to this category, it is important to keep this word in mind: moderation. The more accurate comparison, however, would be between MiO Sport and Gatorade Zero. Sucralose is not absorbed in the small intestine like normal sugar, so it ends up in the large intestine. Further human research is needed to determine if it also has detrimental health effects in humans (8). Everyone knows water is healthy for your body, but honestly, it can get really boring that's where MiO comes into play. 3. MiO and many other flavored water products contain propylene glycol, which is a food additive also found in antifreeze, paint, and e-cigarettes. MiO is likely safe for regular consumption, although it shouldn't be your go-to for hydration. Is there antifreeze in MiO? A TikTok user named Kaitlyn Anderson shared a viral recipe for a "healthy Dr. Pepper" that includes MiO for the flavor: Our Healthy Flavor Enhancer Recommendation Plain water is not everybody's ideal beverage of choice. Tip: Damien Walmsley, a professor of dentistry at the University of Birmingham in England, told Atlantic reporter Olga Khazan that his advice "is to keep acidic drinks . This is about 70% of the sodium and 100% of the potassium content of Gatorade. Things rated a 'B+' may have a few harmful qualities to pay attention to. Its interesting to compare MiO vs soda, because they both have a mix of multiple controversial or unhealthy ingredients. Oops! You can also use aglucometer like this oneto test whether MiO has any affect for you. Is the Sodium Benzoate in MiO Vitamins Harmful? Aspartame may be the most controversial artificial sweeteneroften considered worse than sucralose. MiO is probably going protected for normal consumption, though it shouldn't be your go-to for hydration. Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. For instance, attempt glowing water or fruit and herb infusions. Some Internet headlines have caused concern over the idea that MiO contains a strange ingredient also found in antifreeze. Artificial sweeteners like aspartame have received a lot of negative publicity. Dehydration puts added stress on the body and, according to Exas, "can impact blood sugar balance . You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much moredepending on the specific colors added. Besides the artificial sweetener, MiO uses propylene glycol, which is a preservative used in many food and beverage product lines. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. Sucralose is regarded as safe by health authorities; however, studies have raised doubts on how it may affect your health. Neither MiO Sport, Gatorade, nor Gatorade Zero are really the healthiest or most natural drinks. These help improve blood fat levels, reduce the symptoms of anxiety and depression, and aid with red blood cells formation. Drinking MiO-infused water can prevent dehydration. Miso is packed with sodium, which is linked to both stomach cancer and high blood pressure, so is it safe to consume? And some sodas have caramel color, which may contain a carcinogen. So lets discuss MiOs sodium content next. MiO is a water enhancer that comes in a squeezable bottle. MiO Berry Grape Liquid Water Enhancer - 1.62 fl oz Bottle. Ultimately, Mio is compatible with the keto diet. Dont expect it to do all the work for youbut it shouldnt prevent progress, either. Flavored water is not only refreshing and fruity but also frequently contains zero calories. In myblog post about sucralose, I explained some of the extensive animal testing that was done to prove the safety of sucralose. In these cases, they usually contain about 60 mg of caffeine, which is less than a cup of coffee. You get the same taste, sweetness, and visual appeal as sugary drinks, but with zero calories! Edibels goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life. So, which is worse? MiO is Bad for you. There have been some studies suggestingpossiblytoxicitywith propylene glycolbut nothing showing that it should be a major concern. Here is a caffeine comparison table, to help you get a feel for just how much caffeine you get per squeeze of MiO Energy: As you can see, MiO Energy only has1/5 of the caffeine of a Bang Energy Drinkper serving. MiO is also free of phosphoric acid and caramel color, two potentially harmful ingredients in cola. Ace-K, sucralose, and stevia leaf extract the types of sweeteners used in MiO are all generally recognized as safe (GRAS) by the Food and Drug Administration (FDA). The MiO product lines have a variety of flavors, ranging from black cherry and lemonade in the Original line to iced java and aai berry in the Energy line (2). The only MiO product I checked that has sodium benzoate is MiO Vitamins. Ive made dedicated posts about each of these artificial colors before. When another glass of water sounds too boring to even contemplate, pick a MiO flavor and use it to enhance your water. But the color in Pure Crystal Light comes from natural sources like turmeric oleoresin and black carrot extract. And MiO Vitamins line has flavors like Orange Tangerine, Orange Vanilla, and Orchard Apple. Examples include B3, B6, and B12. This drink has the same sugar content (9 g) as Pedialyte Classic, but most of it comes from organic apple juice concentrate, which we consider to be a healthier and less processed option than dextrose (which is still in this formulation but presumably at a much lower dose). The rest is normally broken down by your body intolactic acid. Using this product is not the most natural way to increase your water intake. Please turn your Ad Blocker off to see this content. It contains no fat or sugar, making it an ideal option for those trying to maintain a healthy health profile. You can squirt a little or a lot in your liquid water to alter the flavor. (source), In the body, about half of the propylene glycol you consume is just excreted by your kidneys. MiO is not a safe addition to a low-carb, keto-friendly diet. Mio is a serious condition and can lead to death. The use of a calorie-free, cost-effective water enhancer like MiO may increase fluid intake and reduce the risk of dehydration in some people. If you're okay with artificial sweeteners and dyes (as the FDA is), then no, it's not bad for you. It is not intended to give medical advice or replace your doctor or health practitioner. However, harmful qualities are most likely associated and shouldn't be overlooked. MiO Fit is designed to replace your sports drink with its extra electrolytes and B vitamins. 04-18-2016, 04-18-2016 Three of the four MiO product lines Electrolytes, Vitamins, and Energy advertise that they provide 10% of your daily needs of the vitamins B3, B6, and B12 (2). It is a liquid water enhancer, meaning that one small squirt (1/2 teaspoon) of the concentrated liquid can flavor an entire bottle of water. Its estimated that 1628% of adults are often dehydrated, with older adults being more at risk (1). MiO. For that reason, MiO Vitamins is the healthiest product line of the MiO brand. Whether you drink MiO will not make or break your weight-loss journey by itself. MiO has no sugar and zero calories, which makes it appear relatively healthy. So, that sounds much better to me. Based on current research, opting for the Stevia-sweetened versions may pose the lowest risks. To unlock unlimited content and other premium features, become a member for just $5 per month. Sucralose may also have mild mutagenesis risk, according to small rat research. With moderate intake, MiO liquid water enhancers are not bad for you. Its limited by theFDAto make up only 0.1% of the weight of the foods its added to. So in many cases, MiO and diet soda are more similar nutritionally. Giving your children replenishing, low-sugar drinks is important for their overall health. Personally, Id opt for MiO because the risks with artificial sweeteners and colors seem less proven. If youre someone who never drinks water, then if youre drinking water with Mio or Crystal Light, certainly its better than drinking a pop. The content on IAmGoingVegan.com is intended only for informational and educational purposes. Experts advise picking goods with stevia leaf extract because they are the healthiest and less likely to cause you any health issues if you want to stay healthy.But always keep in mind that despite being free of sugar and calories, artificial sweeteners still have the potential to be harmful to your health, particularly if you already have certain illnesses like diabetes.Therefore, take into account your dietary needs and general health before using MiO. After all, there are still some natural flavors to your water intake. The main artificial sweeteners found in MiO are sucralose and acesulfame potassium (ace-k). Very general topics that can lean towards both sides of the spectrum will be placed here as well. MiO water enhancing products provide a flavored refreshment that may contain electrolytes and vitamins, like vitamin B3, B6, and B12, that positively affect the health, but is this liquid water enhancer good for daily intake? One of the main reasons people choose zero-calorie drinks like MiO is to lose weight. 1. So well cover those in-depth in the next section. Its also being investigated for potential therapeutic benefits including anti-inflammatory, antioxidant, antidiabetic, and antihypertensive properties although more research in humans is needed (12, 14). The publisher of this content does not take responsibility for possible health consequences of any persons applying the information in this educational content. Caffeine. Most people already consume too much salt. Things in this category should be avoided as much as possible. It is produced by chlorinating white sugar, but this process gives sucralose added problems like heavy metals. For the most part, is mio healthy fertility is just superfluous. Try infusing water with fruit and herbs for a flavorful alternative to plain water. Your submission has been received! Although the evidence on whether they are harmful to your health is conflicting, it is still better to avoid them if you want to maintain your health as much as possible. But theyve announced that they are moving toward an ideal limit of 1,500 mg per day. Also, MiO may not be the best choice if you follow intermittent dieting for its numerous benefits, such as improved autophagy, improved gut health, reduced inflammation, and improved insulin sensitivity. This sweetener is usually paired up with another sweetener that often has a worse reputation. For this reason, MiO does not break a fast because it contains zero calories. All Energy flavors also contain taurine, guarana, and ginseng (2). If I drink a soda, its never diet, because all diet sodas contain ASPARTAME, which is the WORST artificial sweetener. It is made synthetically from derivatives of oil and natural gas. Despite being sugar-free, the use of artificial sweeteners such as sucralose and acesulfame potassium are controversial. 1 There are plenty of flavored waters on the market to help spruce up your intake of H2O. For instance, a 2020 review showed that Ace-K remains in the environment for a long time. The FDA has stated that thelevels of benzene in softdrinksare not a risk. This is thebest vegan multivitamin Ive foundin my 14 years of being vegan. Water is essentially flavorless, and many consumers may favor flavored drinks like sodas and juices. This can be caused by a number of things, including a blockage in one of the coronary arteries. They may seek alternatives to increase their fluid intake. Why does MiO Sport have so much more sodium than other MiO products? Artificial food colors are chemicals of petroleum origin that give food color. You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much moredepending on the specific colors added. If MiO fits your budget and flavor preferences, it may be safe to use regularly. NESTLE based the 4.5-star rating on the condition that the consumers use just three teaspoons of Milo with a glass of skim milk. So theoretically, drinking a lot of MiOmayworsen your blood sugar control. For example, try sparkling water or fruit and herb infusions. So, on all these counts, the most natural product seems to be Pure Crystal Light. It is free, pure and accessible. Vitaminwater zero does add in vitamins B3, B5, B6, B12 and vitamin C. B vitamins are heart healthy, support the neurologic system, enhance mood, boost the immune system and aid in the production of red blood cells. This blog is reader supported. MILO powder contains 0.011-0.024g caffeine/100g MILO i.e. Each bottle of MiO contains just 1.62 ounces (48 mL) but provides 1024 servings depending on the product. MiO Energy is the lone intersection note that contains caffeine. However, keep in mind that the blood-sugar impact of sucralose may be delayed, as it may affect blood-sugar indirectly, by first altering your gut bacteria. If consumed in moderation, MiO isn't harmful to your teeth and shouldn't cause tooth decay or cavities. As MiO mainly uses artificial sweeteners, it is not good for your health. MiO original uses artificial sweeteners and flavors to enhance plain water, MiO Vitamins contains B vitamins for better health, MiO Energy contains caffeine, and MiO Sport is a sports drink in concentrated form. Youll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimers, and obesityall with plant-based food. 2. Only one fertility in 1,200 eggs is sufficient to meet our requirements. Nonetheless, not all flavors are created equally, which is why we've ranked some of the best and worst tasting MiOs. However, the sweetener was actually placed inside the product, making it not naturally sweetened. MiO Original has a long list of flavors and does not report to have any extra benefits, other than added taste. Interestingly, the LNCS sucralose is 385650 times sweeter than regular table sugar, known as sucrose. MiO Vitamins. Things rated a 'C+' are typically a bit more on the beneficial side. Common artificial sweeteners used in water flavor enhancers: Aspartame - This sweetener is very low-calorie and is 200 times sweeter than table sugar. Anyway, the real question is: Should you even care? Artificial sweeteners found in MiO may be harmful to your health, especially if used frequently and in excessive amounts. Here are 10 of the best flavored water brands. This article discusses the potential benefits of, Diet soda has been claimed to have negative effects on health. A fairly even ratio of beneficial and harmful qualities. MiO Big Bottle Acai Berry Storm Liquid Water Enhancer - 3.24 fl oz Bottle. We will also get rid of ads forever! Studies show that consuming coffee may temporarily increase blood pressure, usually in those who already have hypertension. Dehydration will occur if lost fluids are not replaced. According to animal research, sodium benzoate consumption directly correlates with the bodys ability to activate inflammatory pathways. MiO is a blend of fruit juices and fruit extracts and the FDA approves the same. If you have been to the grocery store lately, you may have noticed Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. During fasting times, water and zero-calorie beverages such as Crystal Light, MIO, coffees, or teas are permitted. However, as is common with food additives, some people are concerned about its safety anyway. Moderation is very important. Dont drink it directly from the bottle, store it in cars, or freeze it. Still, some people have health concerns. [deleted] 9 yr. ago MiO Energy does the same but with 60mg of caffeine, about the same as a 6-ounce cup of regular coffee, as well as B vitamins, which help release energy from the food you eat. Food dyes are probably not harmful to the majority of individuals, although avoiding processed foods with dyes can help your health in general. More beneficial to your health than not.
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