\u00a9 2023 wikiHow, Inc. All rights reserved. The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) Sweet potatoes are my favorite vegetable and Ive compiled a list of some of my favorites, as well as recipe cards with instructions on how to microwave them. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. It's really the best way. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave Cook the potato in the microwave for 8 minutes on high. For best results, select a Russet potato to bake in the microwave. Served as a side with salt and maybe even a pat of butter. Because sweet potatoes vary so much in size and weight, there's no one-size-fits-all time limit. If desired, rub the potatoes with olive oil, then sprinkle with kosher salt and black pepper. Use a fork to poke a few holes in each potato. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Set the microwave to high and cook the potatoes for about 3 minutes for two potatoes, 5 1/2 minutes for three to four potatoes, or 9 minutes for five or more potatoes. Place the potatoes on a rimmed baking sheet and gently squeeze the sides to get them just right. I'm Huy! As a result, food handling must be cautious, and metal surfaces should not be placed on top of it. 4. If youre looking for the fastest way to cook sweet potatoes, youre in the right spot! Cook the sweet potatoes in the microwave as directed above. Larger sweet potatoes will take longer continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. Be sure to protect your hands when removing the hot plate. Step 1 Wash potato thoroughly and pat completely dry. Even though cooking in a microwave oven poses little risk of fire, it is always best to take precautions and avoid anything that could spark a fire. We independently select these productsif you buy from one of our links, we may earn a commission. With over four years of experience writing for several online publications, she has covered topics ranging from world history to the entertainment industry. If you buy something through our links, we may earn a commission. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. If you want something slightly different than the norm, try a Japanese variety. This easy method gives me tender and creamy center with a slightly caramelized skin (due to the sugars seeping out of the indentations). When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Halfway through the cook time, rotate the potatobe careful, it will be hot. overcooked potatoes become dry and hard when cooked in the microwave, and overcooked potatoes lose too much moisture in the process. Official library of the U.S. and main research institution for Congress and the American public, Super Simple & Delicious Microwave Baked Potato Recipe. This helps keep them from drying out in the microwave. Its sweeter and nutty in flavor than roasted chestnut, which is the most popular of the bunch. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Satsuma-imo(Japanese sweet potatoes) are rich in flavor, but also have plenty of health benefits. Of course, all sweet potatoes are incredibly healthy, but the clearest difference between a Japanese sweet potato and a standard sweet potato is the color. If youd like crispier skin, arrange a rack 4 inches from the broiler element and heat the broiler to high while the potatoes are microwaving. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. When they are fork-tender, remove from the oven and serve. Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. This is one of my favorite home-improvement hacks. You can also microwave sweet potatoes, but be sure to pierce the skin a few times before cooking. Read on for a complete guide to cooking a sweet potato in the microwave, complete with different ways to prepare it and a list of tasty toppings. WebTo microwave sweet potato, first, wash it, trim it, and pat it dry. The french fries should be submerged, Drizzle olive oil all over the potato. Bake for about 20 minutes, or until they are tender and golden brown. Place the plate in the microwave and microwave it for about 20 seconds to cool completely. Just a couple per side are needed, as you dont want too much moisture to escape, which can actually slow down the cooking time. You can get great results in much less time by cooking the potato in the microwave. Subscribe to my newsletter! Copyright 2023 Hungry Huy. When the microwave is turned on, it will burn through the power for 5 minutes. You can also let them cool, store in an airtight container, and snack on them throughout the week. Learn more Are you short on time and looking for a quick, delicious meal? (Just don't bother boiling it!). Sweet potatoes should therefore be boiled rather than baked because they are healthier for you. I had two very large sweet, "I love sweet potatoes and always cooked them in the oven. Note: nutrition information is an estimateactual nutrition will vary based on the size of your sweet potatoes. Cooking potatoes takes 5-6 minutes per side, and they can be easily pierced with a fork for 6-7 minutes per side. Adding microwave-cooked sweet potatoes to almost any meal makes them extra sweet. Leftovers can be stored in the refrigerator for up to four days. After you have sliced your fries, place them in a big bowl. Place the potatoes in the oven, placing a rack 4 inches from the broiler element and heating them to high. Place the potatoes on a wire pan and microwave on high for 5 minutes. Whole30, Paleo, and Low Carb Real Food Recipes. Sweet potatoes have a distinct flavor and can be used in dishes that are not compatible with regular potatoes, such as vegetable and dessert dishes. Instructions Scrub the potatoes. They are also high in potassium, one of the most important minerals in the body. Greetings! Don't be afraid to really scrub (a scrub brush will help) you need to get all the dirt off. Before microwaving, potato skins should be boiled to retain moisture and prevent them from exploding, as well as to make them easier to eat. But Im a big believer that anyone looking to get healthier doesnt have to limit themselves to leaves and bricks of poached chicken breast to get healthy. Prick the potato all over with a paring knife. The vitamin A content of sweet potatoes can be reduced by 80% if baked, twice as much as if they were boiled. What are some microwave-safe ways to cook sweet potatoes? Follow these timelines to cook your sweet potatoes in the microwave, depending on how large the potatoes are. Some people believe that cooking food in the microwave destroys all of its nutrients, which is simply not the case. Slice a sweet potato very thinly, ideally with a. These creamy and caramelized roasted sweet potatoes are a staple in Japanese cuisine and even easier to make at home. Be careful when you test the potato! Preheat your oven to 425F and bake the potato according to the instructions. If I make them into a full meal, I typically stuff them with a veggie filling and a delicious sauce. Avoid those that are soft or have any signs of mold. Wrapped in paper towel in the microwave: wrapping the sweet potato in a wet paper towel, piercing it with a fork, and microwaving until its tender. You may need to make adjustments depending on the strength and age of your When the potatoes are thinly sliced, cook them for 6-7 minutes until easily pierced with a fork, then remove them from the heat. You can serve a delicious side dish in minutes if you pierce the potatoes and flip them over. Wash and scrub the potato skin clean, then dry it. Sweet potatoes and yams are different vegetables. Season with salt and pepper and mash up the inside a little with a fork. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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