You will enter the stage and be recognized for each class but will not repeat your routine. Learn how to score highly for NPC IFBB Wellness posing. Only slight differences are going to be your workouts to maintain as much muscle as possible that you have built for the areas of the biggest focus for that division. Saleyla is the established leader in quality, affordable bikini competition suits, wellness bikinis, figure competition suits with superior customer service. Up to 8 athletes will go on stage to the judging line as instructed by the stage expediter. Pre-Judging is when the judges decide placing for all classes except the overall. This division is for females with athletic physiques that showcase more body mass in the hips, glutes and thigh areas. Ensure that you understand the mandatory poses for wellness. *As with All Other Divisions, No Lewd Acts Are Permitted and will result in automatic disqualification*, * We do not want to see the arm off to side with the elbow bent and the wrist bent upwards as seen below*. The poses are supposed to be "relaxed," but in reality they are anything but that! Now you have the knowledge. Combine with hard work, and you will be a champion. When it comes to judging and assessing the athletes and their physiques, the rounds and the judging criteria is identical to the Bikini Division. Competitors will not perform posing free posing round. You are in the right place. Begin when ready - no signal is necessary from the Head Judge. Saleyla is the established leader in quality, affordable bikini competition suits, wellness bikinis, figure competition suits with superior customer service. Best bikini designs and custom fitting for NPC, IFBB, WBFF, OCB or Muscle and Fitness Contests. Keep upper arms tight, but relax arms from the elbows down, including hands. There are no T-back suits or Thongs permitted in the Wellness Division. Learn how to pose for wellness ifbb npc competitions. It is very similar to the front facing quarter turn, but has its differences as well. Therefore you will then walk to the front of the stage to hold your front pose. Understand that your upper body must be posed smaller than your lower body. This can happen very quickly, therefore the athlete must be prepared to immediately renter the stage for awards. 2023 NPC Worldwide International Schedule, 2022 IFBB Pro League Olympia Press Conference HD Video Part 4 Wellness, NPC NEWS ONLINE 2022 ROAD TO THE OLYMPIA Chelsea Dion Training, 2023 NPC Musclecontest Challenge FitExpo LA Contest Photos, 2022 IFBB Pro League Wheelchair Olympia Full Comparisons & Finals 4K Video, NPC NEWS ONLINE 2022 ROAD TO THE OLYMPIA Brittany Hamilton & Daraja Weidemoyer Training, 2022 Chattanooga IFBB Pro League Fitness Photo Shoot. Keep either the front facing leg or the rear facing leg slightly ahead of the other and the. Upon completion, if there is LESS THAN one CALL OUT, athletes will be instructed to file off stage by the judges and stage expediter. Individual Posing Routine. Class C Over 54 up to and including 56 Keep these things in mind during your side pose: This pose is a very difficult one to master, and is one of the most important of all the quarter turns. Make sure that your upper body is posed smaller than lower body through slightly retracting your scapula. In moderation, these are good foods to keep you full. If it is an overall, the winner will stay after 2nd 5th leaves for individual photos. If you are familiar with the NPC and womens bodybuilding in general, your typical wellness athlete will sit somewhere between physique and bikini. Use tab to navigate through the menu items. While you might have an awesome physique with great symmetry and conditioning, perfect posing, or lack thereof, plays a major role in how well a competitor will fare at a contest. I've seen and heard of many competitors doing things on stage that just shouldn't be done. Have routine homework and academic assignments completed at affordable. The rear placement of the front arm brings out more definition and vascularity in your shoulder and bicep. Learning and practicing the poses required for a fitness or figure contest is one of the most important aspects of competition preparation. Hold each pose for 3-5 seconds. The best way to see if we are the right fit for you is to schedule a free 15 minute consultation today! The following tips will help you to walk like a model confidently on the stage and throughout your bodybuilding routine. The wellness side pose is a compulsory pose if you stand in another position you will get marked down from the judging panel. More like a twisting side pose that bikini competitors perform. 1 January 14, 2023 You are not obligated to use all 60 seconds. Our lessons break down step by step every aspect of your posing and presentation. You can rest one arm or the other by placing it on your hip. Nat offers expert and up to date knowledge on judging criteria and how to score highly in your chosen division and federation through all her online tutorials. Practice walking in your heels around the house to get comfortable with wearing them. At this point, the head judge is moving competitors around to compare them to one another for the judging panel to see. Athletes also need to have an individual presentation prepared for their individual introduction. Competitors will turn slightly facing the judges with right hand on hip and left arm straight down and right leg bent at knee. Keep hips slightly bent, only so they are not locked out. Awards will be called from 5thplace to 1stplace. Stance should be wider than a bikini competitor to accentuate the thickness of the quad sweep and legs, Front leg must be straight and back knee bent, Aim to create thickness through your front leg by pushing into your hip and softening the knee to activate the quad and hamstring in your pose, Still keep the waistline small by keeping your bellybutton facing towards the side of the room, Front arm must look relaxed you will get markdown for having it placed out to wide, Bring your shoulders completely towards the judges however be careful of activating your upper body and lats as you do not want the upper body to appear muscular or wide, Maintain symmetry of your shoulders from side to side, Feet should be just outside shoulder width apart to ensure the legs look thicker, Turn your toes out slightly in back pose to bring more width to your quads. Regardless of which division, you want to practice being fluid with your movemenshowcasecase your best package, and remember to have fun! It can make or break close placements, especially in higher levels of competition. The suit bottom must be V-shaped in the front and is traditionally all material with no connectors and sits high up on the hips. Tweak little things until you find the positions that are right for your body type. You will understand how comparisons are instructed onstage and learn how to walk with confidence and class.We cover in detail topics such as:- Different variations of your individual posing routine and stage walk- Half turn choreography- How to walk smoothly creating shape and curve correctly - How to walk to the rear of the stage keeping glutes tight and activated- Understanding the difference between back and front walk- How to land confidently at the front line Not really sure if you would be best suited for the Bikini or Wellness Division? Once all routines are complete, the TOP 5 will be brought out to stand diagonal. Wellness sits somewhere between bikini and physique. The stage expediter will assist in identifying athletes in the call out and moving them to the appropriate spot as the judge requests. The upper body is developed but not to the same degree as the lower body. Contact us for details on our posing coaching packages. NPC Men & Women Bodybuilding, Classic Physique & Women Physique will be 60 seconds choreographed routine to music at evening finals. Of . Sign up to receive discounts or exclusive offers. If you have a big sweep, keep your toes pointing forward. Bend one leg so you can shift your weight when one foot/leg gets tired. Nat sends instructional videos to follow so you can practice and always have the videos. The conditioning for both are going to be very similar in terms of leaning down during a prep for your show. Judges will then call athletes by number for First Callout. They will call 5-6 competitors at a time, running competitors through mandatory poses. Remember to keep smiling! This means, that as a model you are required to showcase and pose more muscularity in the lower body including your: Your upper body should be smaller in muscle development than lower. Throughout the walking comparisons learning how to pose for wellness IFBB NPC the judges are judging you on quite a few different aspects. Worldwide Posing Coach Nat Kitney is an expert in all things online coaching. You put so much work into you body. Posing is the key to success. Model walking is included in your comparisons as a Wellness model. What you eat is going to be very much the same when in prep. Along with this they get discounts on everything else Top Knot Strong has to offer. In our coaching packages we take you through a step-by-step structured program. Athletes will be marked down if their suits are not deemed to be in good taste by the judges. To see this working, head to your live site. We do not want to see the arm off to side with the elbow bent and the wrist bent upwards Check out our npc wellness posing suits selection for the very best in unique or custom, handmade pieces from our shops. Be charismatic, dont show disappointment if you dont like how you were moved. International Posing Coach Nat Kitney is an expert in all things online coaching. The amount of support love and guidance I have received in a short period of time has turned me from feeling lost and absolutely frightened to now being confident with posing., nat Kitney posing instagram Here are some general tips on how to pose correctly: In person and worldwide online posing coaching is available. Here you will hold you back pose again. Around The NPC @ifbb_pro_league Bikini @darajahillfit trains back on her 2020 Road To The Olympia @npcphotogym. These foods should be eaten with a diuretic. full round glutes. If you are in the Top 5, the expeditor will move you to the position on the judges line that corresponds with your placing. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. The majority of the judging is now complete. Typically when the call out will be complete, you will be standing in the position of how you will place at finals. Follow this step by step posing guide to the new npc/ifbb wellness division and place higher on stage. Posing of Wellness competitors is very unique and involves specific criteria and rules. Note: You may be marked down if standing incorrectly. Unlike a Figure, Fitness or Women's Physique competition suit, the top is not connected to the suit bottom. Front pose requires the competitors to be quite front on as opposed to what is normally seen as an NPC IFBB bikini model pose. If you choose the three or four session package, please book all sessions at one time to ensure you get the times you want. Not as lean and defined as Figure and Womens Physique. You always encouraged me to believe in myself and with your attention to detail and perfectionism my posing improved significantly. Thank you for your time, love and support. That is because walking forward they are looking for personality presentation and confidence where as when walking to the rear the judges look for glute tightness and activation rather than style of walk. All athletes will come to the stage for each class and stand on the diagonal line. Remember, you're always trying to minimize your lower body, maximize your shoulders and back, and bring out the flare in your legs. Each pose has specific criteria and instructions you must follow and display to the judges. MARISSA ANDREWS. Please note, comments need to be approved before they are published. In any NPC contest, fitness and figure athletes are required to learn the mandatory poses, of which there are four, also known as quarter turns. Make sure to walk on a hardwood floor to emulate the stage floor. Pedialyte is often consumed for re-hydration. Nat sends instructional videos to follow so you can practice and always have the videos. After this meal,go back to eating a small amount of meat protein, sweet potatoes, rice and rice cakes. If you need some guidelines to go off of as a goal in mind for your show, Bikini will be looking around 15-18% body fat on show day and Wellness will be looking around 12-15% body fat. Win Your First Show: 5 Insider Fitness Competition Tips. You will see a number 1 on the floor in that general area. There is no comparison round for fitness and thus only the routine is judged at Finals. Front, side, back and side. Also, be sure the judges can see your number button at all times. Every few years the poses are altered, usually as a result of the IFBB altering the professional posing rules. After Initial comparisons, competitors will move back to the diagonal line to the positions from which they started. You may opt to pop the heel of your front facing leg (if that is the leg that you choose to bend at the knee). The closer to the day of the show, the more you should be practicing. Suits must be in good taste and will be inspected. Understanding these two important aspects of model walking will help you to score highly on stage as a wellness competitor for the IFBB NPC. No Posing Oil but can be glazed as is currently done for the Bikini and Figure divisions. Hands down the best experience." @sarah85_t ICN Online Client Start Learning Your Routine Today Learn every aspect of your posing & presentation in our easy to follow step by step online tutorials, Judging criteria, quarter turns, how to walk & a full posing routine, Wellness Judging Criteria + Front, Side & Back Poses, Comparisons, Walking + Individual Stage Walk Choreography, Career of 10 plus years of posing coaching. Class A Up to 54 (Open in a new window), Nat Kitney posing Facebook