Nutrition (per serving): Calories: 345; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 232mg; Sodium: 359mg; Carbohydrate: 32g; Dietary Fiber: 4g; Sugar: g; Protein: 22g 3. At Pita Pit, they use only the highest quality ingredients to ensure that their falafel is both delicious and gluten-free. 1 cookie. Lettuce, onions, provolone, mayo, and dressing (mushrooms extra). It is true that if you multiply the two numbers by the same number, you will get the same result. 89% (366 calories) of which are due to carbohydrates. A Hearty, Vegan-Friendly Soup made with Potatoes, Leeks & Fennel served with Toasted Garlic Baguette. The answer is yes, Pita Pit's falafel is indeed gluten-free. The key to maintaining a healthy weight is to focus on portion control and balance your intake of bread and rice with plenty of vegetables, proteins, and healthy fats. Order online Menu Store locator For non members who are watching what you eat, use the Pita Pit nutrition information. Choice of Rice, Choice of Hummus, Falafel, Dolmas & Tabouleh with Pita Chips & Choice of Tahini. However, individual needs vary. The nutritional contents of white bread and cooked brown rice were compared using USDA and National Institutes of Health data from 2020. Calories in Pita Pit Browse all the foods and products from Pita Pit and get their nutritional information. Build a rice bowl, salad or wrap with all your favorite toppings At Pita Pit we make good food irresistible. Pita chips come in two varieties: pita triangles and baked or fried pita chips, which are both low-fat and low-calorie. Click on the fillings below to calculate thenutritional value of your favourite pitas. BOTTLED WATER. Click on a nutrition heading to sort the menu in real-time. View Pita Pit's full menu. Basmati rice and bread both have their own unique benefits. Homemade tuna salad with side greek salad, house dressing, and pita. Hula Teriyaki. A Taste Of The Middle East: Is Pita Truly A Staple Of Middle Eastern Cuisine? Page load link Petita. Substitute Protein with Lamb Kabob for 4.00. Lettuce, feta, tomato, pickle, pepper, olive. Eating rice and bread has different nutritional properties, as they are both consumed in different forms. Brown Rice & Quinoa Bowl Options. A bed of lettuce topped with cucumbers, tomatoes, a pickle and a choice of dressing. Bread is far more balanced in terms of macronutrients. One-quarter cup of white basmati rice (uncooked) provides the following nutrients: calcium, iron, and magnesium. Grilled Chicken, Applewood-Smoked Bacon, House-Made Ranch & Pickled Jalapeos. Brown rice is a whole grain that contains bran and germ in addition to bran and germ. Whole grain bread is another excellent weight loss choice because it contains a variety of whole grains such as oats, barley, corn, and others. Those looking to limit their fat intake should consider taking this supplement as well. Your choice of Rice Pilaf or Brown Rice topped with Beef Shawarma, Chicken Shawarma or Gyro topped with Shredded Cabbage, House-Made Pico de Gallo, Diced Avocado, Cilantro-Lime Tahini, Feta Cheese and Pita Chips. Creation Nation Build your own Smoothies* Dessert* *Available in selected locations only. once . Choice of Protein, Garlic Sauce, Tomato, Pickles, Onions & Tahini. Ode To Athens. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. This burger is vegan-friendly! *Additional toppings not included in calorie count. 2. The option with the fewest calories is the Chicken & Wild Rice Soup Cup (260 calories), while the Chicken & Wild Rice Soup Bowl contains the most calories (370 calories). 17.00 Papa John's Garden Veggie Papa Bowl: Trader Joe's Chickpea, Kale and Crispy Red Rice Salad: Seattle Sutton's Healthy Eating Potato & Leek Soup with Petite Greens (1500) . Pita Pit's new Rice Bowls are chef-inspired recipes with set toppings - try one today! Calorie Goal 1461 Cal 539/2000Cal left Fitness Goals: Heart Healthy Fat 49 g 18/67g left Sodium 1061 mg 1239/2300mg left When it comes to choosing between rice and pita bread for a meal, many individuals are looking for the healthiest option. Southwest Fajita. . This website uses cookies to improve your experience. Brown bread provides approximately 2 grams of fiber in a 1/2 cup serving, compared to 3 grams of fiber in a cup of white rice. All Dinner Plates are served with Choice of Hummus, Choice of Rice, House Salad (Greek Salad available at additional cost) & Pita Bread. Whole grain foods, particularly bread, can help you lose weight. Grilled onions and chicken on a bed of lettuce, topped with feta cheese, tomato, house dressing and fajita sauce. Whole wheat bread is higher in protein, less carbohydrate, and less fat than white rice in terms of macronutrient ratios. Pita Pit Chicken & Rice Soup Made w/ whole milk. Homemade chicken salad with a side of greek salad with house dressing, & pita. Fiber is also present in the food, which contributes to its net carb count of 13 grams. The phytochemical content of quinoa may lower your risk of diabetes, heart disease, obesity, cancer, and other health problems associated with oxidative stress. Related Chicken from Pita Pit: Chicken Caesar Chicken Crave Buffalo Chicken Feta More products from Pita Pit: Tzatziki Chocolate Banana Appeal Smoothie (Large) Black Bean (Regular) Gyros (Regular) Pita Pit supports ethical and sustainable farming practices. lettuce, tomato, feta, and cucumber sauce. Bruschetta Chicken - Brown Rice & Quinoa Bowl. Grilled chicken & onions or steak & onions, provolone cheese, lettuce, mayonnaise or hummus and fajita sauce. Delicious vanilla cookies with a vanilla cream filing. *These items may be cooked to order and may contain raw or undercooked ingredients. Choose beef, chicken or lulu kabob. CHICKEN BACON RANCH & JALAPEO PIZZA PIE Because grains are rich in carbohydrates and nutrients, bodybuilders need to recover faster and consume more energy from strenuous exercise. SATURDAY ORIGINAL PK BURGER 8.99 Ground Lamb & Beef, Grilled Onion, Lettuce, Tomatoes & Cheddar on a Burger Bun. 6 crispy deep fried wings with a side of fries. Falafel is a traditional Middle Eastern food made from ground chickpeas and other spices, and is naturally gluten-free. Browse all the foods and products from Pita Pit and get their nutritional information. This category only includes cookies that ensures basic functionalities and security features of the website. Get The Most Out Of Your Delicious And Convenient Convenience Food! Because it contains so much protein and fiber, it will make you fuller for longer than white rice. Calorie breakdown: 47% fat, 29% carbs, 25% protein. The initial franchise fee for a franchise is typically between $24,000 and $30,000, while rent and security deposits can range between $2,400 and $10,000. Substitute Protein with Lamb Kabob for 4.00. Rice is widely regarded as a classic carb source for bodybuilding. Product Details Bottled at the source, San Pellegrino Terme (Bergamo) Italy Zero calories Natural mineral water with natural CO2 added 3 x 8-packs Specifications Brand San Pellegrino Container Size 11.15 Ounce Flavor Original Quantity 24 Can(s) If you eat whole grain bread in moderation, you may benefit from a variety of health benefits. The table below shows how much food is adequate for all of your daily needs in 300 grams. Whole wheat bread has a whopping 205 calories per 100 grams, more than the 160 calories in white rice and more than the 130 calories in white bread. The bacteria and yeast ferment the dough in order to produce a delicious loaf of sourdough bread. Have you ever asked yourself, "How much weight can I lose in a month?" A bed of lettuce, feta cheese, tomatoes, cucumbers, topped with green olives, pepperoncini peppers and house dressing. According to research, (316g) or one bowl rice calories in white rice are 411. Pita Pit, Blanchardstown Centre, Dublin 15. Pita sandwiches served with with housemade pickles & power slaw. 1,147 Cal. You can never go wrong with our Falafel, Black Bean or Beyond Meat. Reduce heat to low; cover and simmer about 16 minutes or until rice is done. small differences in product assembly. Pita Pit franchise fees vary depending on factors such as the restaurant size and location. Pita Pit Bruschetta Chicken - Brown Rice & Quinoa Bowl Serving Size: 1 Bowl 710 Cal 42% 65g Carbs 36% 25g Fat 22% 34g Protein Track macros, calories, and more with MyFitnessPal. To each bowl, add some of the feta cheese, cucumbers, tomatoes, onions, and olives. Pork Skewers wrapped in thick and creamy Tzatziki, raw onions, tomato, parsley, and paprika, along with thick and creamy Pita flatbreads. Substitute with lamb kabob for 5.00. Both contain essential nutrients, so its important to choose whichever one you enjoy eating the most. Choose any 2 kabob meats. Soups Salads include choice of dressing (House, Fajita, Ranch, 1000 Island, Fat Free 1000, Fat Free Ranch, Fat Free Italian). 6.00 / (5 pc.) Seaweed sheets are usually sold in Asian markets or the international section of large supermarkets. $7.29 + Chicken Crave Chicken breast and ham. Please ask your server. Bread with white bread contains only 0.4 grams of fiber per slice. Pita Pit offers fans even more options with the introduction of new Creation Nation Rice Bowls at participating locations. You can rely on our wait staff for healthy eating tips, or for more information about nutrition. Log food: Pita Pit Chicken & Dumpling Soup Made w/ water. Whole-grain bread is a high-fiber, nutrient-dense food that does not cause sugar spikes and may lower cholesterol levels. Pita bread can be a tasty and healthy addition to any diet because it has the proper recipes and ingredients. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. How does this food fit into your daily goals? Brown rice is high in a variety of B vitamins, in addition to thiamin, niacin, and B6. Substitute Protein with Lamb Kabob for 4.00. At Pita Pit, we're all about customization and making each pita just the way you like it. Ultimately, the decision between rice and bread for weight loss comes down to personal preference. Angus beef. Plates Lamb & Beef Gyro Plate $13.95 Make it your own. At Pita Pit in Hudson, Wisconsin, we serve pitas, salads, and wraps. lettuce, tomato, provolone, mayo, and dressing, Homemade chicken salad, with a side of greek salad, house dressing, & pita, lettuce, tomato, cucumber, feta, dressing, olives, peppers and pickles. You can count calories, track your fats or even reduce your carbohydrates with the information on this page. Parsley, cracked wheat, cucumbers, green onions & lemon juice. With pop and side. But opting out of some of these cookies may have an effect on your browsing experience. Mix well, then add 1-12 tablespoons (22 ml) of oil and the water. Combine the coconut flour, almond flour, psyllium husk powder, baking powder, and salt in a medium bowl. Ode to Athens (Greek Bowl) Hula Teriyaki Bowl. Facebook Instagram Twitter. Pita Pit is a quick-service restaurant that healthy and fresh fast food. Subway's wheat bread has more than 12 ingredients. your Pita Pit will also be gluten free. You can, however, opt-out if you wish. Chicken and onion with provolone cheese and fajita sauce. This supplement may provide your body with essential nutrients, as well as encourage you to feel fuller for longer. Iron is a very good source of iron, which is why it contains 228% more iron than white bread. Pita bread can be an important part of your low-carb diet as long as you make it carefully. Bread also contains some essential vitamins such as thiamin and niacin. The answer to what makes you fat, bread or rice, depends on how much of either you eat. Weve also introduced five new Brown Rice & Quinoa Bowls for those who are looking for a filling lunch or dinner option or you can Build Your Own bowl just the way your heart desires. Marinated grilled chicken, cheddar cheese, choice of veggies, BBQ sauce and mayo. Franchise. fountain drink and your choice of one side - Fire Fries up-charge Soups Lentil Chicken Lemon Rice (Seasonal) Curry Rice Stew Pita bread is higher in fiber and protein than rice, which makes it a great option for those looking for something to keep them full for longer. 47 Tay St, Invercargill, 9810. Sauces ( Pick up to 3) Chipotle Fire Sauce Pita Way White Sauce Fattoush Dressing Tahini Garlic Hummus Spicy Hummus Make It a Combo Add 20 oz. Bread may make you fat or not, depending on the type of bread you eat, what flour it is made of, and what other ingredients, except salt, yeast, and fats, are included. Roller if The nutritional value of brown bread is higher than that of white rice, as it contains more fiber, vitamins, minerals, and other nutrients. Rice contains up to 3.5 grams of fiber per serving, whereas whole grain bread contains up to 1.9 grams of fiber. The Menu With thousands of combination possibilities, Pita Pit offers an incomparable choice of pitas, salads and rice bowls all made with premium quality ingredients only. Due to rising costs for processing fees, we will be implementing a 3.5% surcharge on all credit card transactions, including Visa, MasterCard, American Express and Discover. Its the best choice if you want a food with a high protein, fat, and fiber content. There are 110 calories in 1 serving (85 g) of Pita Pit Chicken Souvlaki (Regular). Despite the fact that pita bread and regular bread are both healthier than plain white bread due to their higher nutritional value, regular bread is not much healthier than pita bread. Additional nutrition includes dietary fiber, protein and sugars. White rices simple carbohydrates help you replenish your glycogen stores and help you stay motivated while exercising. Serve with whole grain pita or flatbread if desired. Stir cilantro, corn, green onions, and lime zest into rice until well-mixed. SPICY PK BURGER Smokin' BBQ. Rice has a lower glycemic index, meaning that it is absorbed more slowly by the body and doesnt cause rapid spikes in blood sugar. Their menu includes build your own - meat, build your own - plant-based, specialty pitas, brown rice & quinoa bowls, sides and drinks and box lunch options. If you want to lose weight, its a good idea to replace your fries with whole grain rice and bread. Basmati rice is low in calories, high in fiber, and is a great source of complex carbohydrates. It is due to this reason that muscle-building diets typically require a much higher caloric intake.